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Pilates
The Power of Pilates
Pilates is more than just a workout—it’s a holistic practice that nurtures your body, mind, and spirit. While it strengthens your core and improves posture, its deeper impact lies in enhancing your mental clarity, emotional balance, and overall wellbeing through a strong mind-body connection.
The beauty of Pilates is its adaptability. Whether you’re an athlete, spend your days at a desk, or are recovering from injury, Pilates meets you where you are. It can elevate your performance in sports like golf, cycling, and running, or provide gentle, restorative movement before or after surgery—helping you build strength, balance, and resilience at your own pace.
Pilates principles
- AWARENESS
- BALANCE
- BREATH
- CONCENTRATION
- CENTERING
- CONTROL
- FLOW
- EFFICIENCY
- PRECISION
- HARMONY
“Pilates is complete coordination of body, mind and spirit.”
– Joseph Pilates
Building a Sustainable Practice
Consistency is the key to unlocking Pilates’ full benefits. Most people see optimal results with a minimum of two classes per week, while three sessions can accelerate strength and progress—especially for those with less active lifestyles.
Even if you can only commit to one class a week, it’s still a powerful step toward better movement and wellbeing. The goal is to find a rhythm that fits naturally into your life, creating steady, sustainable growth in both body and mind.
Class Options
GROUP SESSIONS
Group and duet sessions are available as well as private and corporate classes.
PRIVATE SESSIONS
Private classes can be held in the comfort of your own home. Private classes must be pre-booked.
DUO
CLASS
One class for two people.
For corporate sessions, please contact us:
Email: yvette@ymove.co.za
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